In 100 g (Grams) of Beets, canned, drained solids there is 0.287 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Beets, canned, drained solids.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Beets, canned, drained solids

Beets, canned, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beets, canned, drained solids are listed below.

Water	90.96 g	90.96%
Energy (calorie)	31 kcal
Energy (joule)	131 kJ
Protein	0.91 g	0.91%
Total lipid (fat)	0.14 g	0.14%
Ash	0.78 g	0.78%
Carbohydrate, by difference	7.21 g	7.21%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	5.51 g	5.51%
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.82 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	17 mg	0.02%
Potassium, K	148 mg	0.15%
Sodium, Na	194 mg	0.19%
Zinc, Zn	0.21 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.287 mg
Selenium, Se	0.5 µg
Fluoride, F	26.3 µg

Nutrients in Beets, canned, drained solids